URAD DAL

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Urad Dal is famous for Pakoras in Uttarakhand in different region. Urad dal are used to make pakodas in Garhwal and Kumaon region.

Urad Dal is also used for preparing several dishes including, dosa, papad, and medu vada. And since it is highly nutritious, it is a common ingredient in Ayurvedic medicines.

It is a rich source of protein, fat, carbohydrates, and Vitamin B. Urad dal is highly beneficial for pregnant women since it full of iron, calcium, folic acid, magnesium, and potassium.

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