Ragi

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Finger Millet, also known as Ragi is important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana. It ranks sixth in production after wheat, rice, maize, sorghum and bajra in India. In India, Ragi (finger millet) is mostly grown and consumed in Karnataka, and to a limited extent in Andhra Pradesh, Tamil Nadu, Odisha, Maharashtra, Uttarakhand and Goa.

Finger millet is considered one of the most nutritious cereals.
Finger millet contains about 5–8% protein, 1–2% ether extractives, 65–75% carbohydrates, 15–20% dietary fiber and 2.5–3.5% minerals. Of all the cereals and millets, finger millet has the highest amount of calcium (344mg %) and potassium (408mg %). The cereal has low fat content (1.3%) and contains mainly unsaturated fat. 100 grams of Finger millet has roughly on an average of 336 KCal of energy in them.
• Helps in Controlling Diabetes:
• Reverts Skin Ageing
• Battles Anemia
• Relaxes the Body:
• Helps in Weight Loss:
• Calcium is critical for healthy bones and teeth and prevention of osteoporosis – a disease which weakens the bones.

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